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Sunday, 15 January 2023

Do Skinny friends make U sad?

My friend sms me " U make me sad " ...lol....
No it's not what you think, I didn't "do" anything or say anything bad to her.

She claims seeing me in my skin tight blouse makes her want to kill herself ....lol.... makes her feel bad for being slightly plump. To be honest she's not FAT, just a few kgs off that's all. And she looks OK. She's not a size 2 or 0 she's more of a size 12.

Was wondering would she be happier if she hang around people who are bigger or heavier? Is looking like the people you hang out with that important to your emotional being? Could one be literally happier when you don't have people around you to remind you that you 'probably should lose a few kgs' ?? You know there are studies that said it matters! Plump people would escape the stigma & unhappiness that comes with the excess weight!
On the other hand, skinnier people could stand as a reminder to people who are over weight, to "do something" about it. 

That's a good thing right? What's better than eating healthier ? 

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Sunday, 1 January 2023

Do you have an addictive personality that makes you FAT ?

I noticed I had always had an addictive personality. It's a lucky thing that the first time I tried alcohol, at age 13 (took a sip of my dad's beer during new year's eve reunion dinner), I almost puked. Other wise, I might have picked up a lifelong habit.

Then there's the cheese cake phase at 16. It got so bad, that even in the middle of my O levels exams, I was thinking; "Hmmm.... a piece of cheese cake now, could take the pain of this dumb stupid exam questions away!"

At 18, I was totally into pasta. I swear I could replace rice,porridge & noodles with pasta. Since that, when ever there's a new food in town, I would be tempted to try. Of course there are some misses, like all the different versions of bubble tea- that was totally lost on me. But things like latte, flat white & what nots, I lap it up like a hungry puppy.

Well that explains my weight gain & ultimately my weight loss journey which started off this blog. Yesterday at work, a colleague passed me some chips dipped/coated with salted egg & I knew I was hooked! Today I intend to go to the super market after work to get my own supplies. It's a constant battle. My strategy these days is: when ever I indulge in something new & sinful, I go for an extra yoga class, or walk an extra hour at night. No choice ! 

Worse come to worse I'll pop a "go-to" fat burner, that always work. In case you are curious, that's garbaslim. Very effective