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Wednesday 13 March 2013

Best Snack for weight watchers

I found out it's pop corn!
Studies show it might even curb your appetite.
A cup of pop corn has abt 15 calories but a cup of chips have 150!!!!!
The air in the popcorn 'tricks' the body into thinking it's full !
But of course that rules out toppings like butter, caramel etc...
If you put those on the pop corn, that's a whole different story!
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12 comments:

  1. Faith3 April 2013 at 20:13

    Too bad I love butter on my pop corn!

    ReplyDelete
  2. Kim16 May 2013 at 09:32

    I'll munch on nuts, not those roasted ones.

    ReplyDelete
    Replies
    1. KK21 May 2013 at 15:38

      Nuts can be fattening also, so dont take too much.

      Delete
    2. eva24 May 2013 at 12:48

      True... everything in moderation BEST !

      Delete
  3. Nancy17 August 2013 at 11:18

    Everything good is fattening!!!

    ReplyDelete
  4. Bets21 August 2013 at 14:57

    Pop corn taste better with butter :)

    ReplyDelete
  5. June20 October 2013 at 10:30

    I munch on nuts, so many kinds in the market these days- but they never taste as good or as addictive as chips....lol.....

    ReplyDelete
    Replies
    1. eva11 November 2013 at 09:08

      Those nuts coated with honey or roasted or fried are fattening too. Get those natural ones- they retain the natural flavour which is nice !

      Delete
    2. Dora18 November 2013 at 11:01

      Love those Brazilian nuts, they have a unique fresh taste that I like.

      Delete
    3. Sunshine23 November 2013 at 08:50

      The crescent shape big ones?

      Delete
  6. Dora26 March 2014 at 09:23

    Yes , sorry for late reply though...lol...

    ReplyDelete

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