 |
| You cannot go wrong with this show! |
Well, first you seriously need to have a good sense of humor.
According to experts, 15 minutes of laughing out loud burns about 50 calories. In other words, you can tune in to a good comedy ,laze on your couch & start laughing. It would be like a training session. Better than going out in the hot sun:)
Each belly laugh tenses up to 75% of your core muscles & raises your heart rate as high as 10 minutes on a rower.
I'll recommend shows like Big Bang Theory, Modern Family, 30 Rock or The Office.
