Laugh & Grow Thin :))

You cannot go wrong with this show!

You can still lose weight even if you are lazy ....lol... not kidding! Hmmmmm.... dont believe me?

Well, first you seriously need to have a good sense of humor.
According to experts, 15 minutes of laughing out loud burns about 50 calories. In other words, you can tune in to a good comedy ,laze on your couch & start laughing. It would be like a training session. Better than going out in the hot sun:)

Each belly laugh tenses up to 75% of your core muscles & raises your heart rate as high as 10 minutes on a rower.

I'll recommend shows like Big Bang Theory, Modern Family, 30 Rock or The Office.