I heard one of the best ways to stop gaining weight is to
power up your metabolism by increasing muscle mass. Experts recommend strength
training a few times week to both retain and build muscle.
Muscle is metabolically active, and to minimize naturally occurring
muscle loss, you need to be physically active every day, including resistance
training two to three times a week. By being active, you can enjoy more
calories without gaining weight -- if you choose your calories wisely.
And change up your fitness routine every six to eight weeks
to keep your body from getting too accustomed to your workout.
It has to be challenging; otherwise, it won’t work. So
lovely ladies, you can try it !!!!
Muscles can tone up the body. But don't forget it's heavier than fats. So you might look trimmer but the weight might not go down so much.
ReplyDeleteThat's why when you are on panbesy or duromine, it's advisable not to do strenuous exercise during that period.