1. Take more fresh foods - no more processed, packaged food
2. Reduce fatty & sweet foods, these usually stored as fats in your lower body.
3. Reduce dairy products.
4. Drink enough water.
5. Exercise! Yoga is good for stretching, walk when ever you can.
6. De-stress, which ever way it's suitable for you.
7. Brush your body with a body brush to improve skin texture & use a good moisturizing cream.
8. And of course try the Shock Wave Therapy , it's effective!
9. Or the BTL Vanquish treatment
Shock wave therapy, effective & fun :)) |
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