More fun ways to lose Fats!!!!

8.Share a trainer

Once a week, make a training date with a pal and a kick-butt trainer.  It’s a great way to save money and spend time together.

9.Establish a lifeline

Do you have a BFF who’s good at doling out tough love? Ask her to be your lifeline. That way, when a craving strikes you can call or text her before you binge and she can remind you of the goals you’ve set and the commitment you’ve made to living healthier.

10. Celebrate your success

Set mutual benchmarks along your weight loss journey and treat yourselves to fun (non-edible) rewards, such as manicures and pedicures, when you reach them.

11. Spread the news

In many cases, just telling your best friends that you are starting a weight loss program helps keep you accountable and can motivate you to stick to your plan

12. Dance the fats away

Just go clubbing once a week  with a group of gal pals  & dance the night away! Remember to ditch your heels this time. All of you can literally twist your way to a tighter tummy while building  stronger bond.