More fun ways to lose Fats!!!!

8.Share a trainer

Once a week, make a training date with a pal and a kick-butt trainer.  It’s a great way to save money and spend time together.

9.Establish a lifeline

Do you have a BFF who’s good at doling out tough love? Ask her to be your lifeline. That way, when a craving strikes you can call or text her before you binge and she can remind you of the goals you’ve set and the commitment you’ve made to living healthier.

10. Celebrate your success

Set mutual benchmarks along your weight loss journey and treat yourselves to fun (non-edible) rewards, such as manicures and pedicures, when you reach them.

11. Spread the news

In many cases, just telling your best friends that you are starting a weight loss program helps keep you accountable and can motivate you to stick to your plan

12. Dance the fats away

Just go clubbing once a week  with a group of gal pals  & dance the night away! Remember to ditch your heels this time. All of you can literally twist your way to a tighter tummy while building  stronger bond.

Fun ways to lose Fats

1. Search for an online weight-loss buddy.
A study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. Ok tis study is done in the states, not sure how it'll relate to our local "culture"... well no harm trying right?...lol...

2. Walk for 45 minutes a day.

A Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. That's not bad right?

3. You need more blue in your life!!!

How often do you see fast-food restaurants decorated in blue? Hmmm... probably NONE!!!!! : Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth.

Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Think MacDonalds & KFC !!!!!

4. Use smaller dinner plates.

Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front of you, the more you’ll eat — regardless of how hungry you are.

The same goes for liquids. Use smaller glasses!!!!

5. Mirror at the Dining area.

One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

6. Wash, scrub anything once a week

A floor, a couple of windows, the kitchen , or your car. A 80kg person who does that will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories. And your environment will sparkle.!!!!

7. Brush after every meal.

That clean, minty freshness will serve as a cue to your body and brain that mealtime is over

 

 

Time to take fat burner after a heavy meal ?

 

Had this baked pasta today! Feel guilty like hell. But it tasted so good, Guess it's time to take some fat burner hahha....