How to deal with Cellulite.

There's no one way to deal with it, Unless you make an effort to:

1. Take more fresh foods - no more processed, packaged food

2. Reduce fatty & sweet foods, these usually stored as fats in your lower body.

3. Reduce dairy products.

4. Drink enough water.

5. Exercise! Yoga is good for stretching, walk when ever you can.

6. De-stress, which ever way it's suitable for you.

7. Brush your body with a body brush to improve skin texture & use a good moisturizing cream.

8. And of course try the Shock Wave Therapy , it's effective!

9. Or the BTL Vanquish treatment

Shock wave therapy, effective & fun :))

Celebrity before & After Picture: Posh Spice aka Victoria Beckam

Hmmm..... have not updated for awhile. Nothing special going on.

Thought Maybe I can gather some of my favourite celebrity weight loss before & after pix to share with you.

This is one of my favourite. No I'm not really a big fan. But I thought her transformation is very inspiring. Also how she manage to keep so trim -always is something we can all learn from. She has a body I'll die for...haha...

So ...yay for Posh !!!!! Looking Good.....